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Vitamin D: To meet the deficiency of vitamin D, you can change your diet at home and bring it to the right level, read what is the opinion of the doctor

Vitamin D has great importance in keeping the body healthy. Vitamin D is found in fish, cheese, eggs, liver oil. Along with this, sun is the biggest and main source of vitamin D. By sitting in the sun for some time every day, your body also gets vitamin D. It keeps the bones strong as well as the immunity system.

Now that the whole world has been ravaged by the Corona virus, it has become more important than ever to keep your immunity strong. Corona patients are also advised to take vitamin D pills. It has been said in several studies that have been done so far that there is an increased risk of coronation due to deficiency of Vitamin D. Let me tell you, Vitamin D along with stopping the virus increases the fighting ability of the cells present in the body.

These damages are caused by vitamin D deficiency

A large number of vitamin D deficiency has also been found among Indians. This causes the bones to become weak as well as the risk of fracture. Due to this, the body’s ability to fight against diseases remains weak, the risk of cancer is high and the risk of diseases like hypertension, diabetes also remains.

How to complete vitamin D deficiency at home

• By staying in the right diet and sunlight, the sun can overcome its deficiency. It is said that the body needs 600 UI vitamin D daily. If you cannot go out, then eliminate vitamin D deficiency at home.
• Show your hands, feet, and face in the sunlight daily for 30 minutes. You should do this between 10 am to 3 am. You can do this by sitting on your balcony or terrace.
• Include fish such as salmon, tuna, etc. in your diet. You include egg yolk, milk, orange juice, mushroom salad, cereal in breakfast.
• If you do not eat fish, you can take one teaspoon of liver oil daily. One teaspoon of liver oil fulfills your body’s daily requirement of vitamin D by around 56 percent.
• Vegan people are more likely to lack it. If you are vegan then you can opt for soy milk, almond milk, etc.
• Remember, do not take vitamin D too much. This increases the risk of kidney damage.

Vitamin D is a nutrient that helps in calcium absorption as well as taking care of bones. At the same time, vitamin D strengthens immunity and muscles also make strong. We get vitamin D from two sources – first sun and second our diet. Talking about diet, it is found in fish, such as salmon, tuna, etc. It is also found in some mushrooms. We also get Vitamin D from full cream milk, butter, ghee. With this, one should stand in the sun sometime between 9 am to 2 am so that the body can get the necessary vitamin D.